My name is Angela Kayira. I am a Social Worker, Counsellor, and Yoga Teacher with extensive experience working with survivors of trauma.
Many of us are drawn to the practices of yoga and
meditation because we are seeking some form of change. Yoga and
mindfulness based practices remind us of the wisdom held within as
pathways for empowerment and transformation.
I offer yoga classes, individual sessions, groups and training. I specialize in mind/body approaches to alleviate the impacts of anxiety, depression and trauma. In addition, I facilitate trauma informed yoga training designed for yoga teachers and service providers who seek to bring trauma informed perspectives into their practice.