Angela Kayira, MSW, RSW, E-RYT - Yoga for Peace of Mind
Resources

Books and Articles
Yoga for Depression, A. Weintraub
The Mindful Way Through Depression, Williams, Teasdale and Kabat-Zinn
The Mindfulness and Acceptance Workbook for Anxiety, Forsyth and Eifert
Buddha's Book of Stress Reduction, J. Emet
Full Catastrophe Living, J. Kabat-Zinn
Yoga for Emotional Balance, B. Forbes
Healing Trauma, P. Levine
Yoga as Medicine, Dr.McCall
Invisible Heroes: Survivors of Trauma and How They Heal, B. Naparstek
Life After Trauma: A Workbook for Healing, Williams and Watkins
Eight Keys to Safe Trauma Recovery, B. Rothschild
Overcoming Trauma Through Yoga, Emerson and Hopper
Living in the Moment, A. Black
 
Websites
www.heretohelp.bc.ca
www.moodisorderscanada.ca
www.camh.ca

 
 
 
 
 

 
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