Being more present to our experience, while being compassionate to ourselves supports the healing process. In counselling, you an expect a safe and supportive environment to explore your own truths, skills and capacities as you are an expert in your own life. I integrate mind-body-spirit approaches to enhance self-awareness and the change process.
I work with individuals and groups in the following areas:
- Stress management
In our first session, I will ask you to share about what brings you to counselling and what you hope will be different in your life as a result of coming to therapy.
If you would like more information or would like to book a counselling appointment please contact me
. Our first session includes a 30 minute free consultation.