Angela Kayira, MSW, RSW, E-RYT - Counsellor, Yoga Teacher, Trainer
Therapeutic Groups

4 Week Trauma Sensitive Yoga and Mindfulness Group for Women
with Angela Kayira and Bridgid McGowan

Trauma has touched most of our lives in one way or another. In some cases, trauma can overwhelm our capacity to cope despite our best efforts.
In this 4 week therapeutic group, we will explore the use of mindfulness and yoga based practices to alleviate the impacts of trauma. The format of the sessions will include facilitated group discussions on weekly topics, a led yoga class and guided mindfulness meditation.

Participants will receive weekly handouts and access to guided meditations to support their practice. Please note the studio is not wheelchair accessible.

Over the course of 4 weeks, we will explore:  
  • Practices to calm the nervous system and create present moment awareness
  • How trauma can impact the brain and common post-traumatic stress responses
  • Strategies to alleviate anxiety and depression
  • Self-care and self-compassion as a pathway to healing

As this is a therapeutic group, we will be contacting each interested participant by phone to talk about whether this might be a helpful group for you.   

Check back for upcoming sessions
For more information please contact me
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