Yoga means connection. It is not uncommon to experience a sense of disconnection from ourselves particularly when we have experienced trauma and stress. Yoga is an invitation to re-connect to our body, emotions and thoughts with kindness and compassion.
Through gentle movement, breathing practices and guided relaxation techniques the body/mind can become a resource for greater self-awareness, stress reduction and well-being.
One to one yoga sessions are designed for your own unique
needs. These sessions are a safe space to learn yoga and mindfulness strategies to support
emotional, physical and spiritual wellness.
The style of yoga I teach is
influenced by alignment based traditions, therapeutic and restorative
If you would like more information or would like to book a yoga session please contact me
. Our first session includes a 30 minute free consultation.